Published in RI Fit Magazine!

Hello my lovely blog-o-sphere!

Over the moon and excited to share that an article I submitted has been published on the RI Fit Magazine website. The title is Change Your Mind, Change Your Body and provides some insight into how the best way to make those resolutions stick is by working on your mindset first. Hope to become a regular contributor to this very much needed health and wellness resource in our biggest little state of Rhode Island!