Finally went to a real local runner store & got evaluated and fitted for a sneaker appropriate for my running. Turns out I over pronate. Who knew?!? Not me! The end result was a pair of Brooks GTS Adrenaline 12 sneaks & a kick ass pair of moisture wicking socks!
Next up, went for a quick 1 mile run after work just to break them a little. Felt awesome. Long run is on tap for the weekend!
Lastly, due to stress levels tonight my body apparently decided to knot up causing very crappy body pain. Monday I return to the gym & eating clean. I do not enjoy feeling this way.
If you don't take care of your body, it won't take care of you. Lesson learned.
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