Busy Bee!

I've been a busy bee the past few days...changes at work have thrown my schedule into disarray - BUT happy to report it has NOT derailed my workout schedule. In fact, I've found the stress of a day in the office can be released after a good 30-40 minutes end of day work out session...much to my happy realization.

I'm also realizing that this new found interest in health and how it impacts the lives we live has also started to propel my thoughts into career changes. At 42 its sort of intimidating to think along those lines, but hey, i still got a whole lotta living left to do! And the whole point is to never limit your possibilities...i'm understanding this about my body and its amazing how it translates into life.

I'm hoping to go for my very first EVER "jog/run" after work today. I really feel the need to start this. Especially since I'm signed up for a 5k in October in memory of my amazing mom and my grandpa. But more on that to come...