chassis vs engine (running)

...and here's where i screwed up a couple weeks ago and how i got injured..."It takes weeks for your "structural body" to catch up to your "metabolic body." Said another way, you can build your engine—your heart and lungs—faster than your can build your chassis­—your bones, tendons and ligaments." Um yeah, NOW I get it! And won't forget it!

Excellent article with VERY helpful info for beginning runners...there is never enough tips and information sharing on this topic (as far as i'm concerned!) RUNNING TO LOSE WEIGHT