Workout Trainer & Stepping It Up

Here's a very cool thing I found online...Workout Trainer - Shape Magazine...you can build your own customized workout based on the areas you want to focus on! Simply select your goal from the drop down menu then drag/drop into the boxes and vwalaaaa...you have a custom workout! Going to try this after work today, along with my 360 cardio/tone dvd.

Really feeling the need to step this up...if I want to see bigger, better results - I need to WORK for it. The amount of work you put in, equals the amount you get out of it...simple enough concept but tough once you put it into action.