Here's some great, total body work-out moves designed to tone it all up and help fight the onslaught of gravity that comes with age. For the record, I don't agree with the phrase "anti aging", because i'm not anti aging. Lots of benefits to being older (wisdom, confidence, etc) - but physically speaking, YES, i'd like to say I am "pro-youthful"! Self.com - Anti-aging Exercises
And what would a daily post be without some sort of inspirational/motivational blurb right? Right now feeling strongly about both Pride and Faith - so its fitting for today.
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